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PJ Glassey

P.J. Glassey began personal training in 1987, building a thriving business over 11 years training clients in their homes & local gyms. Using those clients as test subjects, he developed his "multi-protocol" concept, refined until 1998, when he founded the X Gym. PJ still studies research weekly to keep X Gym's methods cutting-edge.

A recognized voice in health and fitness, PJ has been a guest expert on TV and hosted his own talk show. He has authored media articles & books, including co-authoring the bestseller "101 Great Ways to Improve Your Health" and "What You Need to Know About Muscle Building" His flagship book, "Cracking Your Calorie Code" (Amazon and Kindle), distills years of research in exercise, nutrition, and brain science. He also created a Brain Type Test helping people discover their brain wiring for faster results and motivation. His newest creation: an AI chatbot trained on his book and articles, giving instant answers 24/7/365.

https://xgym.com

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